Couch to 5K
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Overview
The podcast which has transformed thousands of couch dwellers into runners
Literally a step by step guide to get you off the sofa and out pounding the pavements, the 13-part series talks you through your runs to get you running 5K in just 9 weeks.
One of the most successful fitness podcasts to come out of UK, being first released in 2009 frequently tops the Fitness & Nutrition iTunes podcast charts, and often features in the Top 20 of iTunes podcast charts.
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